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Text on a page: When you reach a stage where you can have a very dark and difficult experience, without having to look on the “bright side”, then you know that you have made progress on your healing journey. Because one significant measure of our emotional health, is our capacity to tolerate all of our experiences without jumping to reactive re-frames. You reach a stage where you can stretch to accommodate the truth of your lived experience. You have enough light inside, to own the shadow. And enough shadow inside, to own the light.

2024 Grateful 39: The guest house

These days, just about anything will reduce me to tears. Different tears. Today was a case in point. I walked into a massive cobweb and

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